[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/uspechy-keto-diety-zarucene\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/uspechy-keto-diety-zarucene\/","headline":"\u00daspechy keto di\u00e9ty zaru\u010den\u00e9","name":"\u00daspechy keto di\u00e9ty zaru\u010den\u00e9","description":"By\u0165 zdrav\u00fd, \u0161t\u00edhly a vo forme je snom ka\u017ed\u00e9ho z n\u00e1s. Ur\u010dite ste mnoh\u00ed vysk\u00fa\u0161ali zaru\u010den\u00e9 „di\u00e9ty“, v\u00fdrazne si upravili hmotnos\u0165 ale potom ste straten\u00e9 kilogramy op\u00e4tovne nadobudli. Tzv. „jo-jo efekt je postrachom po ukon\u010den\u00ed odriekania a cie\u013eavedom\u00e9ho chudnutia. Keto di\u00e9ta V\u00e1m zaru\u010d\u00ed nielen zdrav\u00fa a rozumn\u00fa \u00fapravu hmotnosti, ale aj jej udr\u017eanie. V \u010dom […]","datePublished":"2020-05-15","dateModified":"2023-10-14","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/food-3223286_640.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/food-3223286_640.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/uspechy-keto-diety-zarucene\/","wordCount":371,"articleBody":" By\u0165 zdrav\u00fd, \u0161t\u00edhly a vo forme je snom ka\u017ed\u00e9ho z n\u00e1s. Ur\u010dite ste mnoh\u00ed vysk\u00fa\u0161ali zaru\u010den\u00e9 „di\u00e9ty“, v\u00fdrazne si upravili hmotnos\u0165 ale potom ste straten\u00e9 kilogramy op\u00e4tovne nadobudli. Tzv. „jo-jo efekt je postrachom po ukon\u010den\u00ed odriekania a cie\u013eavedom\u00e9ho chudnutia. Keto di\u00e9ta V\u00e1m zaru\u010d\u00ed nielen zdrav\u00fa a rozumn\u00fa \u00fapravu hmotnosti, ale aj jej udr\u017eanie.V \u010dom spo\u010d\u00edva jej tajomstvo?Pri tzv. reduk\u010dn\u00fdch di\u00e9tach doch\u00e1dza k \u00fabytku pribli\u017ene 40% svalovej hmoty a 60% tukov\u00fdch z\u00e1sob. Pri nedodr\u017eiavan\u00ed s\u00fabe\u017en\u00e9ho cvi\u010denia po\u010das di\u00e9ty doch\u00e1dza k rap\u00eddnemu ochabnutiu svalov. Tie sa n\u00e1sledne po ukon\u010den\u00ed cel\u00e9ho procesu chudnutia nedok\u00e1\u017eu vysporiada\u0165 zo zv\u00fd\u0161en\u00fdm mno\u017estvom energie z potravy a ukladaj\u00fa ju vo forme tuku. V\u00fdsledkom je ochabnut\u00e1, zoslabnut\u00e1 postava a postupn\u00fd jo-jo efekt – priberanie na v\u00e1he a vr\u00e1tenie sa do p\u00f4vodn\u00e9ho stavu. V mnoh\u00fdch pr\u00edpadoch vyhladovan\u00e9 tukov\u00e9 bunky sp\u00f4sobuj\u00fa, \u017ee \u010dlovek m\u00e1 dokonca vy\u0161\u0161iu hmotnos\u0165 ako pred samotnou di\u00e9tou.Keto di\u00e9ta je postaven\u00e1 na prirodzenom fyziologickom procese v organizme – ket\u00f3ze.  Pri zn\u00ed\u017eenom pr\u00edjme sacharidov a tukov a pri s\u00fa\u010dasnom zv\u00fd\u0161enom pr\u00edjme bielkov\u00edn (ketol\u00e1tok) nast\u00e1va v organizme ket\u00f3za. Telo za\u010d\u00edna spa\u013eova\u0165 tuky a \u010derp\u00e1 z nich energiu. Svaly ost\u00e1vaj\u00fa neporu\u0161en\u00e9 a organizmus postupne str\u00e1ca tukov\u00e9 z\u00e1soby a na\u0161e telo sa formuje do \u017eelan\u00e9ho tvaru. V\u00fdhodou keto di\u00e9ty je spa\u013eovanie aj podko\u017en\u00e9ho tuku, ktor\u00fd oba\u013euje na\u0161e vn\u00fatorn\u00e9 org\u00e1ny a zbyto\u010dne ich za\u0165a\u017euje. Priaznivo t\u00fdm p\u00f4sob\u00ed na zlep\u0161enie zdravotn\u00e9ho stavu. Keto di\u00e9ta postupne zni\u017euje chu\u0165 na sladk\u00e9, priebe\u017ene odb\u00farava tuk, zlep\u0161uje zdravotn\u00fd stav a na\u0161u n\u00e1ladu. Jej v\u00fdsledky podporuj\u00fa a uzn\u00e1vaj\u00fa aj odborn\u00edci. Predstavuje celostn\u00fd program postaven\u00fd na vedeckom princ\u00edpe od postupnej zmeny stravovac\u00edch n\u00e1vykov a\u017e po n\u00e1vrat k be\u017en\u00e9mu jed\u00e1lni\u010dku. Jej v\u00fdsledky V\u00e1s zaru\u010dene prekvapia.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00daspechy keto di\u00e9ty zaru\u010den\u00e9","item":"https:\/\/www.rojko.sk\/uspechy-keto-diety-zarucene\/#breadcrumbitem"}]}]