[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/telo-ako-prirodzene-zavazie\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/telo-ako-prirodzene-zavazie\/","headline":"Telo ako prirodzen\u00e9 z\u00e1va\u017eie","name":"Telo ako prirodzen\u00e9 z\u00e1va\u017eie","description":"Tr\u00e9nova\u0165 a posil\u0148ova\u0165 svoje telo v na to ur\u010den\u00fdch priestoroch telocvi\u010dn\u00ed a posil\u0148ovn\u00ed, to je z\u00e1le\u017eitos\u0165 ve\u013emi modern\u00e1. Taktie\u017e pre mnoh\u00fdch je to aj miesto stretnutia. Ale n\u00e1jdu sa aj tak\u00ed, ktor\u00ed v\u00e1m povedia, \u017ee dv\u00edhanie \u010diniek a z\u00e1va\u017e\u00ed na strojoch je pre fyziol\u00f3giu \u010dloveka pr\u00edli\u0161 umel\u00e9. Siln\u00e9 slov\u00e1. Ale rozhodne to nie s\u00fa slov\u00e1 […]","datePublished":"2018-09-28","dateModified":"2018-09-28","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a294040_w16522_t1543430542.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a294040_w16522_t1543430542.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/telo-ako-prirodzene-zavazie\/","wordCount":455,"articleBody":"Tr\u00e9nova\u0165 a posil\u0148ova\u0165 svoje telo v na to ur\u010den\u00fdch priestoroch telocvi\u010dn\u00ed a posil\u0148ovn\u00ed, to je z\u00e1le\u017eitos\u0165 ve\u013emi modern\u00e1. Taktie\u017e pre mnoh\u00fdch je to aj miesto stretnutia. Ale n\u00e1jdu sa aj tak\u00ed, ktor\u00ed v\u00e1m povedia, \u017ee dv\u00edhanie \u010diniek a z\u00e1va\u017e\u00ed na strojoch je pre fyziol\u00f3giu \u010dloveka pr\u00edli\u0161 umel\u00e9. Siln\u00e9 slov\u00e1. Ale rozhodne to nie s\u00fa slov\u00e1 slab\u00fdch \u013eud\u00ed. Preto\u017ee taktie\u017e maj\u00fa vypracovan\u00e9 postavy a svaly, ktor\u00e9 by im mohol z\u00e1vidie\u0165 nejeden n\u00e1v\u0161tevn\u00edk posil\u0148ovne.\u00a0\t\u201eNajprirodzenej\u0161ie z\u00e1va\u017eie pre \u010dloveka je jeho vlastn\u00e9 telo\u201c\u00a0Toto je tvrdenie \u013eud\u00ed, ktor\u00fdch jedin\u00fdm pr\u00edpustn\u00fdm cvi\u010den\u00edm je po\u017e\u00edvanie svojej vlastnej v\u00e1hy. Naozaj na tom nie\u010do je. Preto\u017ee jedna vec je dv\u00edha\u0165 \u0165a\u017ek\u00e9 z\u00e1va\u017eie svalmi, ktor\u00e9 s\u00fa vypracovan\u00e9, druh\u00e1 vec je, ako si s t\u00fdm \u0165a\u017ek\u00fdm z\u00e1va\u017e\u00edm poradia na\u0161e kosti, \u0161\u013eachy a k\u013aby. Preto\u017ee svaly s\u00edce vytr\u00e9nujeme, ale k\u013aby m\u00e1me st\u00e1le rovnak\u00e9. A zdrav\u00e9 telo n\u00e1m predsa vyr\u00e1stlo tak, \u017ee je schopn\u00e9 nies\u0165 sam\u00e9 seba. \u010eal\u0161\u00edm d\u00f4vodom je prirodzenos\u0165 pohybov. K\u00fdm pohyby na strojoch so z\u00e1va\u017e\u00edm s\u00fa presne \u0161pecifikovan\u00e1 na niektor\u00fd konkr\u00e9tny sval, cviky vlastn\u00fdm telom s\u00fa pre svaly komplexnej\u0161ie a zap\u00e1jaj\u00fa v\u00e4\u010d\u0161iu \u010das\u0165 pohybov\u00e9ho apar\u00e1tu.\u00a0\tAko teda vyzeraj\u00fa tak\u00e9 cviky?\u00a0V princ\u00edpe je to ve\u013emi jednoduch\u00e9. A\u017e tak, \u017ee n\u00e1s to mo\u017eno sklame. Pre t\u00fdch n\u00e1ro\u010dnej\u0161\u00edch v\u0161ak existuje mno\u017estvo pr\u00edkladov aj r\u00f4znych n\u00e1ro\u010dnej\u0161\u00edch cvikov.Medzi naj\u010dastej\u0161ie cviky s vlastn\u00fdm telom patria napr\u00edklad zn\u00e1me skl\u00e1pa\u010dky. D\u00f4le\u017eit\u00e9 je v\u0161ak vraj le\u017ea\u0165 na rovine, nie na \u0161ikm\u00fdch lavi\u010dk\u00e1ch. Pohyby sa sna\u017e\u00edme robi\u0165 sk\u00f4r svi\u017enej\u0161ie a v opakovan\u00fdch s\u00e9ri\u00e1ch.\u010eal\u0161\u00edm klasick\u00fdm pr\u00edkladom s\u00fa takzvan\u00e9 kliky. Tu je samozrejme, viac mo\u017enost\u00ed, pod\u013ea toho, ak\u00fdm sp\u00f4sobom sa chceme zdv\u00edha\u0165. Ruky m\u00f4\u017eeme da\u0165 \u010falej, alebo bli\u017e\u0161ie ku telu.Nesmieme v\u0161ak zab\u00fada\u0165 ani na cviky chrbtice.Pre t\u00fdch n\u00e1ro\u010dnej\u0161\u00edch s\u00fa tu mo\u017enosti jednoru\u010dn\u00fdch klikov, r\u00f4znych cvikov na hrazde a mnoh\u00e9 in\u00e9.\u00a0\u010ci si v\u0161ak zvol\u00edme t\u00fato formu cvikov, alebo ostaneme vern\u00ed partii v posil\u0148ovni, nesmieme zab\u00fada\u0165, \u017ee d\u00f4le\u017eit\u00fd je pohyb ako tak\u00fd. Ka\u017ed\u00fd sp\u00f4sob m\u00e1 svoje prednosti a nedostatky. Rozhodnutie je len a len na n\u00e1s.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Telo ako prirodzen\u00e9 z\u00e1va\u017eie","item":"https:\/\/www.rojko.sk\/telo-ako-prirodzene-zavazie\/#breadcrumbitem"}]}]