[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/ste-unaveni-vyliecte-sa-bielkovinami\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/ste-unaveni-vyliecte-sa-bielkovinami\/","headline":"Ste unaven\u00ed? Vylie\u010dte sa bielkovinami","name":"Ste unaven\u00ed? Vylie\u010dte sa bielkovinami","description":"Za nadmernou \u00fanavou m\u00f4\u017ee st\u00e1\u0165 ve\u013ea faktorov. Stres v pr\u00e1ci, m\u00e1lo sp\u00e1nku, choroba, ve\u013ea fyzickej aktivity a tak \u010falej. Jednou z vec\u00ed, ktor\u00e9 taktie\u017e prich\u00e1dzaj\u00fa do \u00favahy, je nerovnov\u00e1ha v organizme. Za\u017eila som si to na vlastnom tele, tak\u017ee m\u00f4\u017eem potvrdi\u0165, \u017ee je to naozaj pravda. Bola som unaven\u00e1 ako pes, a to doslova. R\u00e1no […]","datePublished":"2019-09-21","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308087_w16790_t1573561221.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308087_w16790_t1573561221.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/ste-unaveni-vyliecte-sa-bielkovinami\/","wordCount":396,"articleBody":" Za nadmernou \u00fanavou m\u00f4\u017ee st\u00e1\u0165 ve\u013ea faktorov. Stres v pr\u00e1ci, m\u00e1lo sp\u00e1nku, choroba, ve\u013ea fyzickej aktivity a tak \u010falej. Jednou z vec\u00ed, ktor\u00e9 taktie\u017e prich\u00e1dzaj\u00fa do \u00favahy, je nerovnov\u00e1ha v organizme. Za\u017eila som si to na vlastnom tele, tak\u017ee m\u00f4\u017eem potvrdi\u0165, \u017ee je to naozaj pravda. Bola som unaven\u00e1 ako pes, a to doslova. R\u00e1no som nevl\u00e1dala vsta\u0165 z postele a ve\u010der som do nej l\u00edhala u\u017e okolo \u00f4smej. V pr\u00e1ci som zasp\u00e1vala, ni\u010d som nevl\u00e1dala. Ke\u010f tento m\u00f4j stav neprest\u00e1val ani po pol roku, nav\u0161t\u00edvila som lek\u00e1ra. Ten ma poslal na desiatky vy\u0161etren\u00ed, no nikto nezistil ni\u010d. Ke\u010f\u017ee som bola z\u00fafal\u00e1, za\u0161la som za jedn\u00fdm \u013eudov\u00fdm lie\u010dite\u013eom. Nebol to \u017eiaden \u010darodejn\u00edk, ale p\u00e1n, ktor\u00fd vy\u0161tudoval klasick\u00fa medic\u00ednu. Nakoniec sa v\u0161ak rozhodol pre tak\u00fato cestu. Ten mi poradil, \u017ee by som mala vysk\u00fa\u0161a\u0165 nejak\u00fa formu detoxik\u00e1cie. Moja \u00fanava vraj m\u00f4\u017ee prameni\u0165 z toho, \u017ee m\u00e1m v tele spom\u00ednan\u00fa nerovnov\u00e1hu. In\u00fdmi slovami, \u017ee je v mojom tele pr\u00edli\u0161 ve\u013ea svinstva. Vysk\u00fa\u0161ala som r\u00f4zne detoxika\u010dn\u00e9 k\u00fary. Trochu sa to zlep\u0161ilo, no st\u00e1le to nebolo stopercentn\u00e9. Kamar\u00e1tka mi raz povedala o ketodiet. Ona pomocou tejto di\u00e9ty schudla, ale vraj p\u00f4sob\u00ed aj na pre\u010distenie organizmu. Nemala som \u010do strati\u0165, tak som sa do toho pustila. Pri tejto di\u00e9te sa absolvuj\u00fa tri f\u00e1zy. Ja som si dala len dve z nich, preto\u017ee mojim cie\u013eom nebola redukcia v\u00e1hy. Bielkoviny naozaj pomohli. Po mesiaci som za\u010d\u00ednala poci\u0165ova\u0165, ako sa mi do \u017e\u00edl vracia \u017eivot. Nebudem v\u00e1m klama\u0165, prv\u00ed dni to bolo \u0165a\u017ek\u00e9 a s mojou \u00fanavou to vyzeralo e\u0161te hor\u0161ie. Zmenilo sa to asi po piatich d\u0148och. R\u00e1no som vstala o nie\u010do \u013eah\u0161ie, lep\u0161ie to bolo aj po\u010das d\u0148a a do postele som i\u0161la a\u017e okolo deviatej. Ka\u017ed\u00fdm d\u0148om sa to zlep\u0161ovalo a zlep\u0161ovalo. Po spom\u00ednanom mesiaci som sa c\u00edtila naozaj ako znovuzroden\u00e1. Ak teda m\u00e1te podobn\u00e9 probl\u00e9my aj vy, vysk\u00fa\u0161ajte svoju \u00fanavu vylie\u010di\u0165 bielkovinami.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste unaven\u00ed? Vylie\u010dte sa bielkovinami","item":"https:\/\/www.rojko.sk\/ste-unaveni-vyliecte-sa-bielkovinami\/#breadcrumbitem"}]}]