[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/salat-je-chutny-aj-bez-peciva\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/salat-je-chutny-aj-bez-peciva\/","headline":"\u0160al\u00e1t je chutn\u00fd aj bez pe\u010diva","name":"\u0160al\u00e1t je chutn\u00fd aj bez pe\u010diva","description":"Pri prote\u00ednovej di\u00e9te prodietix.sk si nem\u00f4\u017eete dovoli\u0165 konzumova\u0165 ak\u00fako\u013evek m\u00faku, teda ani pe\u010divo. Na druhej strane by sa v\u0161ak na va\u0161om tanieri mala \u010do naj\u010dastej\u0161ie objavova\u0165 zelenia. Tu pre niekoho nast\u00e1va probl\u00e9m, preto\u017ee \u0161al\u00e1t bez ope\u010den\u00e9ho chleba alebo chutnej bagetky, vlastne ani nie je \u0161al\u00e1t. \u010c\u00edm teda pe\u010divo nahradi\u0165, aby ste boli so svojimi zeleninov\u00fdmi […]","datePublished":"2019-10-10","dateModified":"2023-09-26","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308619_w16618_t1575654034.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308619_w16618_t1575654034.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/salat-je-chutny-aj-bez-peciva\/","wordCount":399,"articleBody":" Pri prote\u00ednovej di\u00e9te prodietix.sk si nem\u00f4\u017eete dovoli\u0165 konzumova\u0165 ak\u00fako\u013evek m\u00faku, teda ani pe\u010divo. Na druhej strane by sa v\u0161ak na va\u0161om tanieri mala \u010do naj\u010dastej\u0161ie objavova\u0165 zelenia. Tu pre niekoho nast\u00e1va probl\u00e9m, preto\u017ee \u0161al\u00e1t bez ope\u010den\u00e9ho chleba alebo chutnej bagetky, vlastne ani nie je \u0161al\u00e1t. \u010c\u00edm teda pe\u010divo nahradi\u0165, aby ste boli so svojimi zeleninov\u00fdmi \u0161al\u00e1tmi chutn\u00fd aj bez neho? Morsk\u00e9 plody a ryby  Od momentu, kedy \u201evst\u00fapite\u201c do druhej f\u00e1zy, si m\u00f4\u017eete dopria\u0165 aj m\u00e4sit\u00e9 pokrmy. Jedn\u00fdm druhom m\u00e4sa, ktor\u00e9 m\u00f4\u017eete bez v\u00fd\u010ditiek svedomia konzumova\u0165, s\u00fa aj niektor\u00e9 morsk\u00e9 plody a ryby. Hovor\u00edme konkr\u00e9tne o krevet\u00e1ch, krabom m\u00e4se, sl\u00e1vkach, kalam\u00e1roch a o ryb\u00e1ch, presnej\u0161ie o morskom vlkovi, morskom \u010dertovi, halibutovi, pstruhovi, zub\u00e1\u010dovi, a plesk\u00e1\u010dovi. Ak ste o tom doteraz nevedeli, tak ak\u00e9ko\u013evek morsk\u00e9 plody a aj ryby, so zeleninou chutia priam dokonalo. K zeleninov\u00fdm \u0161al\u00e1tom si teda m\u00f4\u017eete dopria\u0165 pr\u00e1ve tieto potraviny. Ak chcete aby bol v\u00e1\u0161 \u0161al\u00e1t s morsk\u00fdmi plodmi alebo rybou naozaj dokonal\u00fd, nezabudnite na poriadnu d\u00e1vku olivov\u00e9ho oleja a \u0161\u0165avu z citr\u00f3na. Olej pou\u017eite a\u017e priamo do \u0161al\u00e1tu. Nevypr\u00e1\u017eajte na \u0148om a ani nepe\u010dte, ryby \u010di morsk\u00e9 plody. Viete, tuky navy\u0161e. Origin\u00e1l m\u00e4so  Aj origin\u00e1lne m\u00e4so, m\u00e1te od druhej f\u00e1zy povolen\u00e9. \u010co mysl\u00edme pod slov\u00ed\u010dkom \u201eorigin\u00e1lne\u201c? no predsa hov\u00e4dzie, mor\u010dacie alebo kuracie, ke\u010f\u017ee rybacie m\u00e4so mnoh\u00ed nepova\u017euj\u00fa za m\u00e4so. K povolen\u00e9mu m\u00e4su patr\u00ed u\u017e spom\u00ednan\u00e1 hov\u00e4dzina, kuracina a mor\u010dacina a taktie\u017e chud\u00e1 zverina. Aj v tomto pr\u00edpade, je m\u00e4so spolu so zeleninov\u00fdm \u0161al\u00e1tom alebo iba nakr\u00e1janou zeleninou, ve\u013emi chutn\u00fdm pokrmom. Tak\u00e9to kombin\u00e1cie by si mali ob\u013e\u00fabi\u0165 aj t\u00ed, ktor\u00ed nechudn\u00fa a nedr\u017eia bielkovinov\u00fa di\u00e9tu. M\u00e4so je toti\u017e pre telo, u\u017e aj tak, dos\u0165 ve\u013ekou z\u00e1\u0165a\u017eou. Ak si k nemu d\u00e1te e\u0161te poriadnu porciu zemiakov alebo cestov\u00edn, hovor\u00edme o poriadnom n\u00e1klade. M\u00e4so so zeleninou, je teda pre na\u0161e telo, omnoho prijate\u013enej\u0161ou kombin\u00e1ciou.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160al\u00e1t je chutn\u00fd aj bez pe\u010diva","item":"https:\/\/www.rojko.sk\/salat-je-chutny-aj-bez-peciva\/#breadcrumbitem"}]}]