[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/proteinova-dieta-ste-na-nu-naozaj-pripraveni\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/proteinova-dieta-ste-na-nu-naozaj-pripraveni\/","headline":"Prote\u00ednov\u00e1 di\u00e9ta: Ste na \u0148u naozaj pripraven\u00ed?","name":"Prote\u00ednov\u00e1 di\u00e9ta: Ste na \u0148u naozaj pripraven\u00ed?","description":"Ste si naozaj ist\u00ed, \u017ee viete v\u0161etko, http:\/\/eurodenik.cz\/zdravi\/kdy-se-cukr-stava-jedem \u010do potrebujete o prote\u00ednovej di\u00e9te vedie\u0165 ? Ak ste sa na chv\u00ed\u013eo\u010dku zamysleli, tak ur\u010dite \u010d\u00edtajte \u010falej. Aby sa toti\u017e mohli dostavi\u0165 \u017eelan\u00e9 v\u00fdsledky, mus\u00edte vedie\u0165 naozaj stopercentne, \u010do a ako po\u010das jej dodr\u017eiavania rob\u00edte a nerob\u00edte. Z\u00e1kladn\u00e9 pravidlo!!! Ani \u0161tipka cukru, ani \u0161tipka tuku a dokonal\u00e9 […]","datePublished":"2019-11-08","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a309368_w16552_t1579026028.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a309368_w16552_t1579026028.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/proteinova-dieta-ste-na-nu-naozaj-pripraveni\/","wordCount":375,"articleBody":"  Ste si naozaj ist\u00ed, \u017ee viete v\u0161etko,  http:\/\/eurodenik.cz\/zdravi\/kdy-se-cukr-stava-jedem \u010do potrebujete o prote\u00ednovej di\u00e9te vedie\u0165 ? Ak ste sa na chv\u00ed\u013eo\u010dku zamysleli, tak ur\u010dite \u010d\u00edtajte \u010falej. Aby sa toti\u017e mohli dostavi\u0165 \u017eelan\u00e9 v\u00fdsledky, mus\u00edte vedie\u0165 naozaj stopercentne, \u010do a ako po\u010das jej dodr\u017eiavania rob\u00edte a nerob\u00edte. Z\u00e1kladn\u00e9 pravidlo!!! Ani \u0161tipka cukru, ani \u0161tipka tuku a dokonal\u00e9 dodr\u017eiavanie v\u0161etk\u00fdch \u201eprik\u00e1zan\u00ed\u201c di\u00e9ty!!!  Povinn\u00e9 tri f\u00e1zy Prote\u00ednov\u00e1 di\u00e9ta m\u00e1 tri f\u00e1zy.Prv\u00e1 je najpr\u00edsnej\u0161ia, druh\u00e1 o \u010dosi menej a tretia op\u00e4\u0165 o \u010dosi menej. Z\u00e1kladom je, aby ste v ka\u017edej f\u00e1ze dokonale a do posledn\u00e9ho detailu dodr\u017eiavali v\u0161etky body di\u00e9ty. Prv\u00e1 f\u00e1za:Za de\u0148 mus\u00edte skonzumova\u0165 presne p\u00e4\u0165 prote\u00ednov\u00fdch jed\u00e1l. Povinn\u00e1 je aj povolen\u00e1 zelenina. Tej by ste mali skonzumova\u0165 aspo\u0148 pol kilogramu. Nie s\u00fa povolen\u00e9 \u017eiadne in\u00e9 jedl\u00e1. Druh\u00e1 f\u00e1za:V priebehu jedn\u00e9ho d\u0148a mus\u00edte zjes\u0165 presne 4 prote\u00ednov\u00e9 jedl\u00e1 a jedno norm\u00e1lne jedlo, ktor\u00e9 mus\u00ed pozost\u00e1va\u0165 z povolen\u00fdch potrav\u00edn. Aj v tejto f\u00e1ze je konzum\u00e1cia povolenej zeleniny viac ne\u017e nutn\u00e1. Tretia f\u00e1za: Ako n\u00e1m to u\u017e z doteraj\u0161ieho priebehu bielkovinovej di\u00e9ty vypl\u00fdva, za de\u0148 budete jes\u0165 tri prote\u00ednov\u00e9 jedl\u00e1 a dve jedl\u00e1 norm\u00e1lne. Zoznam povolenej zeleniny je u\u017e o poznanie pestrej\u0161\u00ed, zeleninu mus\u00edte jes\u0165 st\u00e1le, no a okrem nej si u\u017e sem -tam m\u00f4\u017eete dopria\u0165 aj nejak\u00fd ten k\u00fasok jab\u013a\u010dka alebo zemiaky.   \u0160tvrt\u00e1 nepovinn\u00e1 f\u00e1za Aby ste sa vyhli ne\u017eelan\u00e9mu jojo efektu, je potrebn\u00e9 absolvova\u0165 e\u0161te jednu \u2013 \u0161tvrt\u00fa \u2013 f\u00e1zu, ktor\u00e1 v\u0161ak nie je povinn\u00e1. Ide v\u0161ak o ak\u00e9si upokojenie organizmu. Predsa len, ak jeden de\u0148 konzumujete prote\u00ednov\u00fa stravu a na druh\u00fd sko\u010d\u00edte do re\u0161taur\u00e1cie na pe\u010den\u00fd b\u00f4\u010dik so zemiakovou ka\u0161ou, svojmu telu ve\u013emi nepom\u00f4\u017eete. \u0160tvrt\u00e1 f\u00e1za by mala vyzera\u0165 tak, \u017ee jete pokrmy bohat\u00e9 na bielkoviny a chudobn\u00e9 na cukry a tuky. Z\u00e1rove\u0148 asi aspo\u0148 raz za de\u0148 doprajete jedno pr\u00e1\u0161kov\u00e9 prote\u00ednov\u00e9 jedlo.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00ednov\u00e1 di\u00e9ta: Ste na \u0148u naozaj pripraven\u00ed?","item":"https:\/\/www.rojko.sk\/proteinova-dieta-ste-na-nu-naozaj-pripraveni\/#breadcrumbitem"}]}]