[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/proteinova-dieta-nech-vas-neuspechy-neodradia\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/proteinova-dieta-nech-vas-neuspechy-neodradia\/","headline":"Prote\u00ednov\u00e1 di\u00e9ta: nech v\u00e1s ne\u00faspechy neodradia","name":"Prote\u00ednov\u00e1 di\u00e9ta: nech v\u00e1s ne\u00faspechy neodradia","description":"Viete, \u010do je z\u00e1kladom pri akomko\u013evek sp\u00f4sobe chudnutia? V\u00fddr\u017e a trpezlivos\u0165. Chudla som u\u017e nieko\u013ekokr\u00e1t a m\u00f4\u017eem \u00faprimne poveda\u0165, \u017ee skoro v\u017edy som di\u00e9tu po nieko\u013ek\u00fdch d\u0148och poru\u0161ila. V tak\u00fdchto momentoch som si v\u017edy spomenula na knihu o joge, ktor\u00fa sme mali doma, ke\u010f som bola e\u0161te teenager. Hne\u010f v \u00favode bolo nap\u00edsan\u00e9, \u017ee ak […]","datePublished":"2019-12-03","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a310036_w16903_t1581444573.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a310036_w16903_t1581444573.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/proteinova-dieta-nech-vas-neuspechy-neodradia\/","wordCount":408,"articleBody":" Viete, \u010do je z\u00e1kladom pri akomko\u013evek sp\u00f4sobe chudnutia? V\u00fddr\u017e a trpezlivos\u0165. Chudla som u\u017e nieko\u013ekokr\u00e1t a m\u00f4\u017eem \u00faprimne poveda\u0165, \u017ee skoro v\u017edy som di\u00e9tu po nieko\u013ek\u00fdch d\u0148och poru\u0161ila. V tak\u00fdchto momentoch som si v\u017edy spomenula na knihu o joge, ktor\u00fa sme mali doma, ke\u010f som bola e\u0161te teenager. Hne\u010f v \u00favode bolo nap\u00edsan\u00e9, \u017ee ak jedno r\u00e1no vynech\u00e1te svoje cvi\u010denie, vyka\u0161lete sa na neho aj de\u0148 potom a tak \u010falej, nem\u00e1te to vzda\u0165, preto\u017ee podstata jogy spo\u010d\u00edva pr\u00e1ve v tom, \u017ee je \u010dlovek schopn\u00fd za\u010da\u0165 v\u017edy od za\u010diatku. T\u00e1to \u201epravda\u201c plat\u00ed aj pri chudnut\u00ed a di\u00e9tach. Naposledy som sa postila do bielkovinovej di\u00e9ty. Ketodiet je sp\u00f4sob chudnutia, pri ktorom sa v podstate nemus\u00edte obmedzova\u0165 v mno\u017estve jedla. Preto si mysl\u00edm, \u017ee ide o prijate\u013en\u00fd sp\u00f4sob pre ka\u017ed\u00e9ho, kto m\u00e1 s obmedzovan\u00edm probl\u00e9m. jej z\u00e1sadou v\u0161ak je, \u017ee ju nesmiete poru\u0161i\u0165 ani len z mikroskopickej \u010dasti. http:\/\/manual.iprpraha.cz\/cs\/manual-tvorby-verejnych-prostranstvi-c2-casti-verejnych-prostranstvi  Na cukor by ste sa nemali, a to doslova, ani len pozrie\u0165, nie to ho ochutna\u0165. \u010clovek si v\u0161ak mnohokr\u00e1t ani neuvedomuje, v \u010dom v\u0161etkom sa cukor nach\u00e1dza. Pe\u010divo, ovocie, jogurt, mlieko, zemiaky, ry\u017ea, strukoviny, tekvica, dokonca aj niektor\u00e9 v\u00fd\u017eivov\u00e9 doplnky, to v\u0161etko obsahuje sacharidy, teda cukor. Bielkovinov\u00e1 di\u00e9ta m\u00f4\u017ee zabra\u0165 naozaj iba vtedy, ke\u010f budete svoje stravovanie kontrolova\u0165 a dodr\u017eiava\u0165 na dvetis\u00edc percent. Ke\u010f\u017ee p\u00ed\u0161em tieto riadky, je logick\u00e9, \u017ee ani mne sa nepodarilo v za\u010diatkoch vydr\u017ea\u0165 na sto percent. Asi po t\u00fd\u017edni som \u0161la s kamo\u0161kou do mesta, t\u00e1 si objednala fajnov\u00fd reze\u0148 so zemiakmi, no a ja som neodolala. Na druh\u00fd de\u0148 som si taktie\u017e zobla do nie\u010doho norm\u00e1lneho, no a s dietovan\u00edm bol amen. Moja vskutku dobr\u00e1 rada znie, ak sa v\u00e1m stane nie\u010do podobn\u00e9, naozaj nez\u00fafajte. \u00c1no, naru\u0161ili ste si stav ket\u00f3zy, tak\u017ee nem\u00e1 zmysel pokra\u010dova\u0165 \u010falej. Dajte si de\u0148 \u2013 dva pauzu a potom za\u010dnite odznova. Zopakujete rovnak\u00fa chybu op\u00e4tovne? Nevad\u00ed!!! Op\u00e4\u0165 si dajte kr\u00e1tku pauzu a za\u010dnite zas a znova, a to a\u017e dovtedy, k\u00fdm nebudete ma\u0165 postavi\u010dku ako lusk.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00ednov\u00e1 di\u00e9ta: nech v\u00e1s ne\u00faspechy neodradia","item":"https:\/\/www.rojko.sk\/proteinova-dieta-nech-vas-neuspechy-neodradia\/#breadcrumbitem"}]}]