[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/preco-su-pri-funkcnej-diete-potrebne-proteiny\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/preco-su-pri-funkcnej-diete-potrebne-proteiny\/","headline":"Pre\u010do s\u00fa pri (funk\u010dnej) di\u00e9te potrebn\u00e9 prote\u00edny","name":"Pre\u010do s\u00fa pri (funk\u010dnej) di\u00e9te potrebn\u00e9 prote\u00edny","description":"Di\u00e9ta a zdrav\u00e9 stravovanie, respekt\u00edve snaha schudn\u00fa\u0165 \u010di udr\u017ea\u0165 si v\u00e1hu nie je o tom, cel\u00e9 dni ni\u010d nejes\u0165 a maxim\u00e1lne si da\u0165 jablko \u010di ovocn\u00fd d\u017e\u00fas. Dobre viete, \u017ee takto sa predsa fungova\u0165 ned\u00e1, ur\u010dite nie dlhodobo. Na\u0161e telo predsa potrebuje prij\u00edma\u0165 d\u00f4le\u017eit\u00e9 l\u00e1tky, k ak\u00fdm rad\u00edme napr\u00edklad bielkoviny, a je preto potrebn\u00e9 dodr\u017eiava\u0165 […]","datePublished":"2019-06-03","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a304342_w16602_t1565194273.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a304342_w16602_t1565194273.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/preco-su-pri-funkcnej-diete-potrebne-proteiny\/","wordCount":375,"articleBody":" Di\u00e9ta a zdrav\u00e9 stravovanie, respekt\u00edve snaha schudn\u00fa\u0165 \u010di udr\u017ea\u0165 si v\u00e1hu nie je o tom, cel\u00e9 dni ni\u010d nejes\u0165 a maxim\u00e1lne si da\u0165 jablko \u010di ovocn\u00fd d\u017e\u00fas. Dobre viete, \u017ee takto sa predsa fungova\u0165 ned\u00e1, ur\u010dite nie dlhodobo. Na\u0161e telo predsa potrebuje prij\u00edma\u0165 d\u00f4le\u017eit\u00e9 l\u00e1tky, k ak\u00fdm rad\u00edme napr\u00edklad bielkoviny, a je preto potrebn\u00e9 dodr\u017eiava\u0165 jed\u00e1lny l\u00edstok, ktor\u00fd by n\u00e1s nen\u00fatil hladova\u0165, ale stravova\u0165 sa efekt\u00edvne. Vhodn\u00fdm pr\u00edkladom je bielkovinov\u00e1 di\u00e9ta Prodietix.Vo v\u0161eobecnosti sa v bielkovinovej, prote\u00ednovej \u010di inak zn\u00e1mej ako ket\u00f3novej di\u00e9te zameriavame na bohat\u00fd pr\u00edjem bielkov\u00edn (prote\u00ednov) s t\u00fdm, \u017ee sa sna\u017e\u00edme obmedzi\u0165 vysok\u00fd pr\u00edjem sacharidov. M\u00f4\u017eeme sa tak zamera\u0165 bu\u010fto na pr\u00edrodn\u00fa stravu ako grilovan\u00e9 m\u00e4so, varen\u00e9 vaj\u00ed\u010dka, n\u00edzkotu\u010dn\u00e9 mlieko a jogurty,… alebo takisto na \u0161peci\u00e1lne upraven\u00e9 produkty chutn\u00fdch jed\u00e1l so zn\u00ed\u017een\u00fdm obsahom sacharidov a naopak zv\u00fd\u0161en\u00fdm obsahom bielkov\u00edn. Prote\u00edny s\u00fa nielen efekt\u00edvne k zas\u00fdteniu a zahnaniu \u010dastej chuti na jedlo, ale s\u00fa takisto potrebn\u00fdm zdrojom pre spr\u00e1vne fungovanie organizmu. A tento bod je pri zdravom stravovan\u00ed, respekt\u00edve di\u00e9te ve\u013emi d\u00f4le\u017eit\u00fd. Vyhn\u00fa\u0165 sa vy\u010derpaniu a fyzickej slabosti, ktor\u00e1 v t\u00fdch najhor\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee vies\u0165 ku kolapsu.Prote\u00edny v\u0161ak takistozr\u00fdch\u013euj\u00fa proces chudnutia. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee napom\u00e1haj\u00fa k spr\u00e1vnej\u0161ej (r\u00fdchlej\u0161ej) funkcii metabolizmu. A ako vieme, kvalitne funguj\u00faci metabolizmus je pri spa\u013eovan\u00ed nadbyto\u010dn\u00fdch tukov ve\u013emi podstatn\u00fdm faktorom. Rob\u00ed rozdiel medzi t\u00fdm, \u010di na\u0161e zdrav\u00e9 stravovanie spolu s pravideln\u00fdm pohybom bude efekt\u00edvne a to v pomerne kr\u00e1tkom \u010dase, alebo naopak \u010di cel\u00e1 snaha bude len viac menej zbyto\u010dn\u00fdm tr\u00e1pen\u00edm.  Stru\u010dne povedan\u00e9, prote\u00edny podporuj\u00fa tr\u00e1venie a v kombin\u00e1cii s fyzickou aktivitou by sa mali postara\u0165 o vidite\u013ene funk\u010dn\u00fd v\u00fdsledok, kedy chudnutie bude prebieha\u0165 vo svojej podstate prirodzenou, av\u0161ak ve\u013emi funk\u010dnou cestou.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do s\u00fa pri (funk\u010dnej) di\u00e9te potrebn\u00e9 prote\u00edny","item":"https:\/\/www.rojko.sk\/preco-su-pri-funkcnej-diete-potrebne-proteiny\/#breadcrumbitem"}]}]