[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/nenahraditelna-vlaknina-vam-dokaze-predlzit-zivot\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/nenahraditelna-vlaknina-vam-dokaze-predlzit-zivot\/","headline":"Nenahradite\u013en\u00e1 vl\u00e1knina v\u00e1m dok\u00e1\u017ee pred\u013a\u017ei\u0165 \u017eivot","name":"Nenahradite\u013en\u00e1 vl\u00e1knina v\u00e1m dok\u00e1\u017ee pred\u013a\u017ei\u0165 \u017eivot","description":"O\u00a0vl\u00e1knine ste u\u017e ur\u010dite po\u010duli. z\u00a0ka\u017edej strany sa na n\u00e1s hrn\u00fa inform\u00e1cie o\u00a0tom, ako je pre na\u0161e zdravie a\u00a0spr\u00e1vne fungovanie organizmu d\u00f4le\u017eit\u00e1, no my jej aj napriek tomu konzumujeme st\u00e1le pr\u00edli\u0161 m\u00e1lo. Denne by sme mali prija\u0165 minim\u00e1lne tridsa\u0165 gramov vl\u00e1kniny. Pod\u013ea dostupn\u00fdch \u0161tatist\u00edk, v\u0161ak priemern\u00fd Slov\u00e1k, skonzumuje iba p\u00e4tn\u00e1s\u0165, maxim\u00e1lne dvadsa\u0165 gramov za de\u0148. […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a296964_w16538_t1550332003.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a296964_w16538_t1550332003.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/nenahraditelna-vlaknina-vam-dokaze-predlzit-zivot\/","wordCount":384,"articleBody":"O\u00a0vl\u00e1knine ste u\u017e ur\u010dite po\u010duli. z\u00a0ka\u017edej strany sa na n\u00e1s hrn\u00fa inform\u00e1cie o\u00a0tom, ako je pre na\u0161e zdravie a\u00a0spr\u00e1vne fungovanie organizmu d\u00f4le\u017eit\u00e1, no my jej aj napriek tomu konzumujeme st\u00e1le pr\u00edli\u0161 m\u00e1lo. Denne by sme mali prija\u0165 minim\u00e1lne tridsa\u0165 gramov vl\u00e1kniny. Pod\u013ea dostupn\u00fdch \u0161tatist\u00edk, v\u0161ak priemern\u00fd Slov\u00e1k, skonzumuje iba p\u00e4tn\u00e1s\u0165, maxim\u00e1lne dvadsa\u0165 gramov za de\u0148.\u00a0Pre\u010do je pre n\u00e1s vl\u00e1knina d\u00f4le\u017eit\u00e1\u00a0Vl\u00e1knina sa v\u00a0prvom rade star\u00e1 o\u00a0spr\u00e1vny chod n\u00e1\u0161ho tr\u00e1venia. Rozde\u013eujeme ju na dva typy, a\u00a0to vl\u00e1kninu rozpustn\u00fa a\u00a0nerozpustn\u00fa. Rozpustn\u00e1 vl\u00e1knina sa star\u00e1 o\u00a0to, aby bolo v\u00a0na\u0161om tr\u00e1viacom trakte v\u0161etko zu\u017eitkovan\u00e9 tak, ako m\u00e1. Nerozpustn\u00e1 zas doprav\u00ed v\u0161etky zvy\u0161ky potravy do na\u0161ej stolice.Druhou d\u00f4le\u017eitou \u00falohou je i\u00a0pre\u010dis\u0165ovanie \u010driev, \u017eal\u00fadka a\u00a0ke\u010f\u017ee na seba vl\u00e1knina via\u017ee vodu, dok\u00e1\u017ee z\u00a0n\u00e1\u0161ho tela odvies\u0165 \u0161kodliv\u00e9 l\u00e1tky.\u00a0V\u00fdhodou tejto \u010dasti potravy je aj to, \u017ee n\u00e1s dok\u00e1\u017ee zas\u00fdti\u0165 pomerne za kr\u00e1tku dobu. Ak je n\u00e1\u0161 jed\u00e1lni\u010dek vyv\u00e1\u017een\u00fd, vyhneme sa vl\u010diemu hladu a\u00a0zbyto\u010dn\u00e9mu prejedaniu. Samozrejme je vhodn\u00e1 aj pre t\u00fdch, ktor\u00fd sa sna\u017eia schudn\u00fa\u0165.\u00a0Pred\u00eddete m\u0155tvici i\u00a0rakovine \u00a0Vl\u00e1knina dok\u00e1\u017ee predch\u00e1dza\u0165 viacer\u00fdch zdravotn\u00fdch \u0165a\u017ekostiam. Ako sme u\u017e spomenuli, na prvom mieste je spr\u00e1vne fungovanie n\u00e1\u0161ho tr\u00e1viaceho syst\u00e9mu. Okrem toho v\u0161ak dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko vzniku mozgovej por\u00e1\u017eky, n\u00e1dorov\u00fdch ochoren\u00ed, diabetu druh\u00e9ho typu a\u00a0srdcovocievnych ochoren\u00ed.\u00a0\u010co konzumova\u0165 \u00a0Najviac vl\u00e1kniny n\u00e1jdete v\u00a0celozrnnom pe\u010dive, ban\u00e1noch, citrusov\u00fdch plodoch, avok\u00e1de, \u0161o\u0161ovici, jablk\u00e1ch, \u010di ovsen\u00fdch vlo\u010dk\u00e1ch. Tieto potraviny by ste preto mali konzumova\u0165 pravidelne\u00a0 a\u00a0nie len raz za rok.\u00a0Mno\u017estvo vl\u00e1kniny n\u00e1jdete aj v\u00a0nasleduj\u00facich potravin\u00e1ch:\t\tc\u00edcer\t\tchia semienka\t\tsu\u0161en\u00e9 aj \u010derstv\u00e9 slivky\t\ts\u00f3ja a\u00a0produkty z\u00a0nej\t\thrach- najlep\u0161ie su\u0161en\u00fd\t\tarti\u010doky\t\tquinoa\t\tp\u0161eni\u010dn\u00e9 otruby\t\tbulgur\t\t\u013eanov\u00e9 semen\u00e1\t\torechy                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenahradite\u013en\u00e1 vl\u00e1knina v\u00e1m dok\u00e1\u017ee pred\u013a\u017ei\u0165 \u017eivot","item":"https:\/\/www.rojko.sk\/nenahraditelna-vlaknina-vam-dokaze-predlzit-zivot\/#breadcrumbitem"}]}]