[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/navarte-si-nieco-chutne-aj-pocas-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/navarte-si-nieco-chutne-aj-pocas-bielkovinovej-diety\/","headline":"Navarte si nie\u010do chutn\u00e9 aj po\u010das bielkovinovej di\u00e9ty","name":"Navarte si nie\u010do chutn\u00e9 aj po\u010das bielkovinovej di\u00e9ty","description":"Ketog\u00e9nna di\u00e9ta v\u00e1m d\u00e1 zabra\u0165 hlavne v jej za\u010diatkoch, asi po dvoch t\u00fd\u017ed\u0148och to za\u010dne by\u0165 omnoho znesite\u013enej\u0161ie. \u010co v\u0161ak robi\u0165, jes\u0165 a vari\u0165, ke\u010f u\u017e budete m\u00f4c\u0165 za de\u0148 zjes\u0165 aspo\u0148 jedno norm\u00e1lne jedlo? Tu je nieko\u013eko tipov, ktor\u00e9 pomohli mne osobne, a ktor\u00e9 ur\u010dite pom\u00f4\u017eu aj v\u00e1m. Nes\u00fastre\u010fte sa na recepty, ale na […]","datePublished":"2020-02-25","dateModified":"2023-10-09","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a311449_w16550_t1587715231.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a311449_w16550_t1587715231.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/navarte-si-nieco-chutne-aj-pocas-bielkovinovej-diety\/","wordCount":435,"articleBody":" Ketog\u00e9nna di\u00e9ta v\u00e1m d\u00e1 zabra\u0165 hlavne v jej za\u010diatkoch, asi po dvoch t\u00fd\u017ed\u0148och to za\u010dne by\u0165 omnoho znesite\u013enej\u0161ie. \u010co v\u0161ak robi\u0165, jes\u0165 a vari\u0165, ke\u010f u\u017e budete m\u00f4c\u0165 za de\u0148 zjes\u0165 aspo\u0148 jedno norm\u00e1lne jedlo? Tu je nieko\u013eko tipov, ktor\u00e9 pomohli mne osobne, a ktor\u00e9 ur\u010dite pom\u00f4\u017eu aj v\u00e1m. Nes\u00fastre\u010fte sa na recepty, ale na ich prevedenie  Nebudem v\u00e1m vymen\u00fava\u0165 konkr\u00e9tne recepty, to by asi nebolo mo\u017en\u00e9. Pr\u00edprave jed\u00e1l sa s\u00fastre\u010fte sk\u00f4r na to, ako si jedl\u00e1 pripravujete. T\u00fdm m\u00e1m na mysli napr\u00edklad ich spr\u00e1vne dochutenie a hlavne, jedzte ve\u013ea zeleniny, ktor\u00e1 v\u00e1s ako zas\u00fdti, tak i dod\u00e1 jedlu v\u00e1\u0161mu pokrmu. Zamilujte si rastlinn\u00e9 oleje  Niekedy dok\u00e1\u017ee naozaj m\u00e1lo urobi\u0165 naozaj ve\u013ea. T\u00fdm m\u00e1m na mysli to, \u017ee ak si ak\u00e9ko\u013evek jedlo dobre osol\u00edte, okoren\u00edte a dochut\u00edte kvalitn\u00fdm rastlinn\u00fdm olejom, tak bude dobre chuti\u0165 skuto\u010dne \u010doko\u013evek. Napr\u00edklad k t\u00fdm olejom. V skuto\u010dnosti m\u00f4\u017eete jes\u0165 aj in\u00e9 oleje, ako je olej olivov\u00fd. Rakytn\u00edkov\u00fd, sezamov\u00fd, avok\u00e1dov\u00fd \u010di tekvicov\u00fd, v\u0161etky oleje s\u00fa povolen\u00e9. To je teda moja prv\u00e1 rada. Ak sa nechcete zbl\u00e1zni\u0165 z toho, \u017ee budete neust\u00e1le dokola jes\u0165 to ist\u00e9, respekt\u00edve, v\u0161etko bude chuti\u0165 ve\u013emi podobne, tak si nak\u00fapte v\u0161etky mo\u017en\u00e9 oleje a jedl\u00e1 dochucujte aj nimi. Spriate\u013ete sa so so\u013eou  So\u013e som u\u017e spomenula, no ke\u010f\u017ee zohr\u00e1va v pr\u00edprave jedla, a hlavne pri ketog\u00e9nnej di\u00e9te, ve\u013emi ve\u013ek\u00fa \u00falohu, mus\u00edm ju spomen\u00fa\u0165 aspo\u0148 e\u0161te raz. So\u013e je d\u00f4le\u017eit\u00e1 preto, lebo pri di\u00e9te m\u00f4\u017eu v\u00e1\u0161mu telu ch\u00fdba\u0165 niektor\u00e9 d\u00f4le\u017eit\u00e9 miner\u00e1ly, no a spolu s nimi aj so\u013e. So\u013ete viac, a to preto, aby ste z jedla dostali lep\u0161iu chu\u0165 a tie\u017e preto, aby ste sa c\u00edtili dobre. Spoznajte \u010daro byliniek No a posledn\u00e1 vec, ktor\u00fa by ste mali pri tejto di\u00e9te vyu\u017e\u00edva\u0165 \u010do najlep\u0161ie s\u00fa bylinky. Bylinky s\u00fa povolen\u00e9 u\u017e od prv\u00e9ho d\u0148a di\u00e9ty a s\u00fa to pr\u00e1ve tie ingrediencie, ktor\u00e9 dodaj\u00fa chu\u0165 aj vode. Nemus\u00edte nimi \u0161etri\u0165, nemus\u00edte sa obmedzova\u0165 v ich mno\u017estve a druhu. No a ak ste doteraz e\u0161te nepochopili, ako bylinky pri varen\u00ed pou\u017e\u00edva\u0165, tak sa to \u010d\u00edm sk\u00f4r nau\u010dte.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Navarte si nie\u010do chutn\u00e9 aj po\u010das bielkovinovej di\u00e9ty","item":"https:\/\/www.rojko.sk\/navarte-si-nieco-chutne-aj-pocas-bielkovinovej-diety\/#breadcrumbitem"}]}]