[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/milujte-svoju-dusu-a-telo\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/milujte-svoju-dusu-a-telo\/","headline":"Milujte svoju du\u0161u a telo","name":"Milujte svoju du\u0161u a telo","description":"Nedok\u00e1\u017eem spo\u010d\u00edta\u0165 na prstoch, ko\u013eko r\u00e1z som sa s\u0165a\u017eovala na svoju v\u00e1hu. Ko\u013eko r\u00e1z mi bolo do pla\u010du, ke\u010f som sa videla v zrkadle. Toto tr\u00e1penie dok\u00e1\u017eu pochopi\u0165 iba \u013eudia, ktor\u00ed maj\u00fa sami probl\u00e9my s v\u00e1hou a ktor\u00ed sa sna\u017eia schudn\u00fa\u0165, no nedar\u00ed sa im. Nepam\u00e4t\u00e1m si, kedy som so sebou bola naozaj spokojn\u00e1. Kedy […]","datePublished":"2018-03-20","dateModified":"2023-09-02","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a287325_w2016_t1524736411.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a287325_w2016_t1524736411.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/milujte-svoju-dusu-a-telo\/","wordCount":394,"articleBody":" Nedok\u00e1\u017eem spo\u010d\u00edta\u0165 na prstoch, ko\u013eko r\u00e1z som sa s\u0165a\u017eovala na svoju v\u00e1hu. Ko\u013eko r\u00e1z mi bolo do pla\u010du, ke\u010f som sa videla v zrkadle. Toto tr\u00e1penie dok\u00e1\u017eu pochopi\u0165 iba \u013eudia, ktor\u00ed maj\u00fa sami probl\u00e9my s v\u00e1hou a ktor\u00ed sa sna\u017eia schudn\u00fa\u0165, no nedar\u00ed sa im. Nepam\u00e4t\u00e1m si, kedy som so sebou bola naozaj spokojn\u00e1. Kedy ma to proste bavilo, cel\u00fd \u017eivot a aj ja sama. Je to hrozn\u00e9, no nie? Ale \u010dlovek sa raz mus\u00ed zobudi\u0165 zo svojho sna. A ja som sa tie\u017e prebudila. Ke\u010f som si jedn\u00e9ho d\u0148a uvedomila, \u017ee nerob\u00edm ni\u010d in\u00e9, iba sa s\u0165a\u017eujem. Na svoju v\u00e1hu, na to \u017ee nem\u00f4\u017eem schudn\u00fa\u0165, na seba. Robila som to dokola, a\u017e som tomu sama uverila. Vtedy som si uvedomila, \u017ee sta\u010dilo.  Takto u\u017e \u010falej proste nem\u00f4\u017eem \u017ei\u0165. Mus\u00edm so sebou za\u010da\u0165 naozaj nie\u010do robi\u0165. Toto oby\u010dajn\u00e9 pohnutie mysle sp\u00f4sobilo, \u017ee som sa \u00faplne zmenila. Povahovo. Osobnos\u0165ou. Zrazu som bola rozhodnut\u00e1, \u017ee sa u\u017e nebudem \u013eutova\u0165 a \u017ee mojim kil\u00e1m navy\u0161e jednoducho odzvonilo. Sta\u010dilo. U\u017e nebudem obe\u0165ou svojej vlastnej hlavy. Tak\u017ee som za\u010dala cvi\u010di\u0165. Naozaj cvi\u010di\u0165 tak, aby to bolo \u00faplne perfektn\u00e9, aby som mohla st\u00e1\u0165 pred zrkadlom alebo na pl\u00e1\u017ei a poveda\u0165 si, \u017ee toto som ja a \u017ee milujem svoje telo.  Mus\u00edte v\u0161ak za\u010da\u0165 milova\u0165 svoje telo u\u017e teraz. Tak\u00e9, ak\u00e9 naozaj je. Ke\u010f som pochopila aj toto, vedela som, \u017ee teraz m\u00f4\u017eem naozaj za\u010da\u0165 chudn\u00fa\u0165. \u017de som na to pripraven\u00e1 a \u017ee to proste zvl\u00e1dnem. Tak\u017ee som sa nemohla do\u010dka\u0165, kedy to urob\u00edm. Kedy sa pohnem, kedy skuto\u010dne zvl\u00e1dnem ten krok, ktor\u00fd m\u00e1m zvl\u00e1dnu\u0165. Bolo to \u00fa\u017easne oslobodzuj\u00face, to v\u00e1m teda mus\u00edm poveda\u0165. Za\u0161la som za poradcom a povedal mi, \u017ee je pre m\u0148a najlep\u0161ia cyklick\u00e1 ketog\u00e9nna di\u00e9ta. A bolo vybaven\u00e9. Za\u010dala som chudn\u00fa\u0165. Za\u010dala som milova\u0165 svoj nov\u00fd \u017eivotn\u00fd \u0161t\u00fdl a za\u010dala som milova\u0165 seba, \u017ee som to takto zvl\u00e1dala. A viete \u010do? Je to skuto\u010dne \u00fa\u017easn\u00e9. Urobte to aj vy a uvid\u00edte, \u010do to s vami urob\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Milujte svoju du\u0161u a telo","item":"https:\/\/www.rojko.sk\/milujte-svoju-dusu-a-telo\/#breadcrumbitem"}]}]