[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/jedzte-do-sytosti-a-kila-poletia-ako-sialene\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/jedzte-do-sytosti-a-kila-poletia-ako-sialene\/","headline":"Jedzte do s\u00fdtosti a kil\u00e1 poletia ako \u0161ialen\u00e9","name":"Jedzte do s\u00fdtosti a kil\u00e1 poletia ako \u0161ialen\u00e9","description":"\u010co by ste povedali na di\u00e9tu, pri ktorej m\u00f4\u017eete jes\u0165 do s\u00fdtosti, no i napriek tomu budete chudn\u00fa\u0165? Nie\u010do tak\u00e9, predsa mus\u00ed oceni\u0165 ka\u017ed\u00fd. No a presne nejako takto vyzer\u00e1 keto di\u00e9ta Prodietix. Jete p\u00e4\u0165kr\u00e1t http:\/\/displus.sk\/priznaky_ochoreni\/zaludok.htm denne a pomedzi hlavn\u00e9 chody m\u00f4\u017eete jes\u0165 zeleniny, ko\u013eko sa v\u00e1m zachce. Nebudete teda hladova\u0165, v\u010faka \u010domu bude chudnutie […]","datePublished":"2020-01-17","dateModified":"2023-09-22","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a306898_w16515_t1569484385.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a306898_w16515_t1569484385.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/jedzte-do-sytosti-a-kila-poletia-ako-sialene\/","wordCount":382,"articleBody":"  \u010co by ste povedali na di\u00e9tu, pri ktorej m\u00f4\u017eete jes\u0165 do s\u00fdtosti, no i napriek tomu budete chudn\u00fa\u0165? Nie\u010do tak\u00e9, predsa mus\u00ed oceni\u0165 ka\u017ed\u00fd. No a presne nejako takto vyzer\u00e1 keto di\u00e9ta Prodietix. Jete p\u00e4\u0165kr\u00e1t http:\/\/displus.sk\/priznaky_ochoreni\/zaludok.htm  denne a pomedzi hlavn\u00e9 chody m\u00f4\u017eete jes\u0165 zeleniny, ko\u013eko sa v\u00e1m zachce. Nebudete teda hladova\u0165, v\u010faka \u010domu bude chudnutie omnoho jednoduch\u0161ie. Pre\u010do hladovky nefunguj\u00fa Najprv je potrebn\u00e9 vysvetli\u0165, pre\u010do \u017eiadna di\u00e9ta, pri ktorej prestanete jes\u0165 alebo pr\u00edjem potravy v\u00fdrazne obmedz\u00edte, jednoducho nefunguje. V prvom rade organizmus prestane fungova\u0165 tak, ako by mal. Do tela sa v\u00e1m za\u010dn\u00fa vyplavova\u0165 tox\u00edny, metabolizmus sa za\u010d\u00edna spoma\u013eova\u0165 a v neposlednom rade, str\u00e1cate mno\u017estvo energie. Va\u0161e telo za\u010d\u00edna bojova\u0165 o pre\u017eitie. Aj ke\u010f si mnoh\u00ed myslia, \u017ee za\u010dne spa\u013eova\u0165 tuky, nie je to \u00faplne pravda. Tuky sa s\u00edce za\u010dn\u00fa pomaly str\u00e1ca\u0165, ale ke\u010f\u017ee idete doslova na \u00fasporn\u00fd re\u017eim, sta\u010d\u00ed zjes\u0165 jednu \u010dokol\u00e1du a telo za\u010dne uklada\u0165 ako div\u00e9. Tento princ\u00edp je ve\u013emi jednoduch\u00fd. Mali ste niekedy zviera, ktor\u00e9 pred t\u00fdm za\u017eilo nedostatok potravy? Majitelia chlp\u00e1\u010dov z ulice, vedia presne na \u010do mysl\u00edme. Ak toti\u017e ich telo raz za\u017eilo nedostatok, do konca \u017eivota bude \u017era\u0165 a \u017era\u0165, ko\u013eko sa do neho vojde. No a presne takto funguje aj n\u00e1\u0161 organizmus.  Nehladujete a predsa chudnete Pri keto di\u00e9te pocit hladu nebudete ma\u0165 ur\u010dite. Ako sme u\u017e povedali, jedlo konzumujete p\u00e4\u0165kr\u00e1t denne. Jedl\u00e1 s\u00fa pritom zlo\u017een\u00e9 z \u010dist\u00fdch bielkov\u00edn, ktor\u00e9 \u010dloveka dok\u00e1\u017eu dostato\u010dne zas\u00fdti\u0165. Navy\u0161e m\u00f4\u017eete jes\u0165 to\u013eko zeleniny, ko\u013eko vl\u00e1dzete. Oleje s\u00fa povolen\u00e9 tie\u017e, tak\u017ee ak si urob\u00edte zeleninov\u00fd \u0161al\u00e1t s poriadnou d\u00e1vkou kvalitn\u00e9ho olivov\u00e9ho oleja, svoj \u017eal\u00fadok upokoj\u00edte na naozaj dlh\u00fa dobu. Nepochybnou v\u00fdhodou je i to, \u017ee v\u00e1m nebude ch\u00fdba\u0165 energia. Preto m\u00f4\u017eete pokojne \u0161portova\u0165, \u010do je pri chudnut\u00ed asi najd\u00f4le\u017eitej\u0161ia vec. Pocit hladu v\u00e1s nebude stresova\u0165 a ako v\u0161etci vieme, stres je nepriate\u013e chudnutia.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedzte do s\u00fdtosti a kil\u00e1 poletia ako \u0161ialen\u00e9","item":"https:\/\/www.rojko.sk\/jedzte-do-sytosti-a-kila-poletia-ako-sialene\/#breadcrumbitem"}]}]