[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/drzte-sa-svojich-zasad\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/drzte-sa-svojich-zasad\/","headline":"Dr\u017ete sa svojich z\u00e1sad","name":"Dr\u017ete sa svojich z\u00e1sad","description":"Ak urob\u00edte raz rozhodnutie, \u017ee chcete schudn\u00fa\u0165, asi v\u00e1m je \u00faplne jasn\u00e9, \u017ee to nep\u00f4jde len tak. Alebo teda inak. P\u00f4jde to, ale mus\u00edte si by\u0165 ist\u00fd v tom, \u017ee ak chcete zhodi\u0165 norm\u00e1lnym sp\u00f4sobom, mus\u00edte si urobi\u0165 poriadny pl\u00e1n. N\u00e1razovo schudnete iba z hladovky a o to v\u00e1m asi nejde, v\u0161ak\u017ee? Ak sa chcete […]","datePublished":"2018-04-05","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a288347_w16487_t1528198741.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a288347_w16487_t1528198741.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/drzte-sa-svojich-zasad\/","wordCount":420,"articleBody":"  Ak urob\u00edte raz rozhodnutie, \u017ee chcete schudn\u00fa\u0165, asi v\u00e1m je \u00faplne jasn\u00e9, \u017ee to nep\u00f4jde len tak. Alebo teda inak. P\u00f4jde to, ale mus\u00edte si by\u0165 ist\u00fd v tom, \u017ee ak chcete zhodi\u0165 norm\u00e1lnym sp\u00f4sobom, mus\u00edte si urobi\u0165 poriadny pl\u00e1n. N\u00e1razovo schudnete iba z hladovky a o to v\u00e1m asi nejde, v\u0161ak\u017ee? Ak sa chcete vyhn\u00fa\u0165 jojo efektu a podobn\u00fdm veciam, ktor\u00e9 v\u00e1\u0161mu telu v podstate iba ubli\u017euj\u00fa. Teraz sa mus\u00edte zamera\u0165 na to, \u010do je pre v\u00e1s d\u00f4le\u017eit\u00e9. A to je \u017ei\u0165 zravo a chudn\u00fa\u0165 bez jojo efektu. Ale ako to m\u00f4\u017eete naozaj dosiahnu\u0165? Ur\u010dite viete to, \u017ee chudnutie je jednoducho dlhodob\u00fd proces, bez ktor\u00e9ho nem\u00f4\u017eete fungova\u0165. Mus\u00edte \u00eds\u0165 na v\u0161etko m\u00fadro a poriadne rozm\u00fd\u0161\u013ea\u0165 nad ka\u017ed\u00fdm krokom, ktor\u00fd urob\u00edte. Ale my vieme, \u017ee ste ochotn\u00fd to urobi\u0165.  \u010co urobi\u0165, ak chcete naozaj schudn\u00fa\u0165?  H\u00fdbte sa. H\u00fdbte sa naozaj v\u017edy, ke\u010f m\u00f4\u017eete a nielen vtedy, ke\u010f v\u00e1s niekto prin\u00fati. A ak nem\u00e1te \u010das chodi\u0165 do posil\u0148ovne, tak si privsta\u0148te a chodievajte z roboty a aj do roboty pe\u0161o, a to v ka\u017edom po\u010das\u00ed. Verte tomu, \u017ee to v\u00e1m pom\u00f4\u017ee. Vyh\u00fdbajte sa jedl\u00e1m, ktor\u00e9 v\u00e1m ubli\u017euj\u00fa. A aj tak\u00fdm, ktor\u00e9 pre va\u0161e telo ani trochu nie s\u00fa prospe\u0161n\u00e9. Ke\u010f to urob\u00edte, m\u00f4\u017eete si by\u0165 ist\u00fd t\u00fdm, \u017ee to pre v\u00e1s bude viac, ne\u017e len dobr\u00e9. Verte tomu, \u017ee toto v\u00e1m ur\u010dite pom\u00f4\u017ee a \u017ee budete skuto\u010dne \u0161\u0165astn\u00fd. Bez \u00fapravy stravy sa nedostanete nikam. A ke\u010f\u017ee chcete schudn\u00fa\u0165 zdravo, najlep\u0161ia pre v\u00e1s bude ur\u010dite bielkovinov\u00e1 dieta. Verte tomu, \u017ee pr\u00e1ve toto v\u00e1s zachr\u00e1ni od jojo efektu.  Ke\u010f u\u017e viete, \u010do v\u00e1m zaru\u010duje va\u0161u vysn\u00edvan\u00fa v\u00e1hu a postavu, je len na v\u00e1s, aby ste sa toho aj dr\u017eali. Za\u010da\u0165 nie je tak\u00e9 \u0165a\u017ek\u00e9, ako skuto\u010dne vytrva\u0165 v tom, \u010do je pre v\u00e1s d\u00f4le\u017eit\u00e9. Nakoniec mo\u017eno zist\u00edte, \u017ee v\u0161etko, \u010do pre v\u00e1s bude naozaj d\u00f4le\u017eit\u00e9, je pr\u00e1ve toto. Vytrvajte a budete spokojn\u00fd s t\u00fdm, \u010do vid\u00edte. Je jasn\u00e9, \u017ee toto v\u00e1s bude v skuto\u010dnosti te\u0161i\u0165 \u00faplne najviac, verte tomu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dr\u017ete sa svojich z\u00e1sad","item":"https:\/\/www.rojko.sk\/drzte-sa-svojich-zasad\/#breadcrumbitem"}]}]