[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/dieta-pri-ktorej-nehladujete\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/dieta-pri-ktorej-nehladujete\/","headline":"Di\u00e9ta, pri ktorej nehladujete","name":"Di\u00e9ta, pri ktorej nehladujete","description":"Pokia\u013e ste klikli na tento \u010dl\u00e1nok, pravdepodobne h\u013ead\u00e1te r\u00f4zne info, ako \u010do naj\u00fa\u010dinnej\u0161ie zhodi\u0165 p\u00e1r k\u00edl \u010di skoncova\u0165 s nadv\u00e1hou. A mo\u017eno v\u00e1m len z\u00e1le\u017e\u00ed na tom, ako sa stravujete a str\u00e1\u017eite si svoju v\u00e1hu. Vo v\u0161etk\u00fdch pr\u00edpadoch sa v tomto \u010dl\u00e1nku budeme venova\u0165 iba jedn\u00e9mu, av\u0161ak ve\u013emi zn\u00e1memu a prakticky overen\u00e9mu \u0161t\u00fdlu stravovania, ak\u00fdm […]","datePublished":"2020-01-20","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a303182_w16747_t1562839024.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a303182_w16747_t1562839024.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/dieta-pri-ktorej-nehladujete\/","wordCount":374,"articleBody":"  Pokia\u013e ste klikli na tento \u010dl\u00e1nok, pravdepodobne h\u013ead\u00e1te r\u00f4zne info, ako \u010do naj\u00fa\u010dinnej\u0161ie zhodi\u0165 p\u00e1r k\u00edl \u010di skoncova\u0165 s nadv\u00e1hou. A mo\u017eno v\u00e1m len z\u00e1le\u017e\u00ed na tom, ako sa stravujete a str\u00e1\u017eite si svoju v\u00e1hu. Vo v\u0161etk\u00fdch pr\u00edpadoch sa v tomto \u010dl\u00e1nku budeme venova\u0165 iba jedn\u00e9mu, av\u0161ak ve\u013emi zn\u00e1memu a prakticky overen\u00e9mu \u0161t\u00fdlu stravovania, ak\u00fdm je prote\u00ednov\u00e1 (bielkovinov\u00e1) di\u00e9ta, inak zn\u00e1ma tie\u017e ako ket\u00f3nov\u00e1.  Pravdepodobne ste o nej u\u017e po\u010duli, minim\u00e1lne o jej princ\u00edpe, nako\u013eko je z dne\u0161n\u00e9ho mno\u017estva dostupn\u00fdch di\u00e9t jednou z m\u00e1la, na ktor\u00e9 sa nezabudlo a v nejednom pr\u00edpade sa doporu\u010duje s logick\u00fdm vysvetlen\u00edm. Nejde toti\u017e o \u017eiadnu di\u00e9tu, pri ktorej nezmyselne hladujete s kr\u00e1tkodob\u00fdm efektom, ale prote\u00ednov\u00e1 di\u00e9ta m\u00e1 jasn\u00fd syst\u00e9m. Jed\u00e1vate pravidelne, pri\u010dom strava sa sklad\u00e1 z konkr\u00e9tnych potrav\u00edn bohat\u00fdch na bielkoviny s t\u00fdm, \u017ee sa sna\u017e\u00edte vyhn\u00fa\u0165 vy\u0161\u0161iemu pr\u00edjmu sacharidov.  Cie\u013eom tohto princ\u00edpu je nastavi\u0165 metabolizmus do podoby, v ktorej bude za zdroj energie a spa\u013eovania pova\u017eova\u0165 predov\u0161etk\u00fdm prebyto\u010dn\u00e9 tuky. A preto je d\u00f4le\u017eit\u00e9 obmedzi\u0165 sacharidy, ktor\u00e9 s\u00fa prioritn\u00fdm zdrojom. Telo si za prioritn\u00fd zdroj spa\u013eovania zvol\u00ed tuky a vzniknut\u00e9 ket\u00f3ny. Bohat\u00fdm pr\u00edjmom bielkov\u00edn zachov\u00e1vame nepo\u0161koden\u00e9 svalstvo, zabr\u00e1nime fyzickej slabosti a napom\u00e1hame k r\u00fdchlej\u0161ej funkcii metabolizmu pri spa\u013eovan\u00ed.   Akon\u00e1hle sa metabolizmus nastav\u00ed do tohto syst\u00e9mu, spa\u013eovanie tukov bude prebieha\u0165 ve\u013emi efekt\u00edvne a takisto r\u00fdchlej\u0161ie.   Zatia\u013e\u010do v minulosti sme si pod pojmom prote\u00ednov\u00e1 di\u00e9ta predstavili slaninu, vajce, ryby,…\u201csedliacky\u201c jed\u00e1lni\u010dek vytvoren\u00fd na vlastn\u00fa p\u00e4s\u0165, za posledn\u00e9 roky svoju formu inovovala.  Dnes m\u00e1 podobu internetov\u00fdch str\u00e1nok, na ktor\u00fdch n\u00e1jdete starostlivo vypracovan\u00e9 rozvrhy stravovania spolu s mo\u017enos\u0165ou priamo zak\u00fapi\u0165 \u0161peci\u00e1lne upraven\u00e9 a chutn\u00e9 pokrmy, ktor\u00e9 detailne zodpovedaj\u00fa po\u017eiadavk\u00e1m ket\u00f3novej di\u00e9ty ako ketodiet Prodietix.sk.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta, pri ktorej nehladujete","item":"https:\/\/www.rojko.sk\/dieta-pri-ktorej-nehladujete\/#breadcrumbitem"}]}]