[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/co-po-ukonceni-troch-faz-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/co-po-ukonceni-troch-faz-ketonovej-diety\/","headline":"\u010co po ukon\u010den\u00ed troch f\u00e1z ket\u00f3novej di\u00e9ty?","name":"\u010co po ukon\u010den\u00ed troch f\u00e1z ket\u00f3novej di\u00e9ty?","description":"Ket\u00f3nov\u00e1 di\u00e9ta m\u00e1 tri ofici\u00e1lne f\u00e1zy. Prv\u00e1 sl\u00fa\u017ei na navodenie ket\u00f3zy a radik\u00e1lnu redukciu v\u00e1hy. Pri druhej a tretej si organizmus na tento stav mus\u00ed navykn\u00fa\u0165, no a z\u00e1rove\u0148 ide o prevenciu toho, aby ste kilogramy nabrali okam\u017eite sp\u00e4\u0165. \u010co v\u0161ak po ukon\u010den\u00ed prv\u00fdch troch f\u00e1z? N\u00e1vrat k nezdrav\u00e9mu sp\u00f4sobu stravovania alebo zotrvanie v tom, […]","datePublished":"2019-07-14","dateModified":"2023-09-12","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a305714_w16475_t1567166327.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a305714_w16475_t1567166327.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/co-po-ukonceni-troch-faz-ketonovej-diety\/","wordCount":393,"articleBody":" Ket\u00f3nov\u00e1 di\u00e9ta m\u00e1 tri ofici\u00e1lne f\u00e1zy. Prv\u00e1 sl\u00fa\u017ei na navodenie ket\u00f3zy a radik\u00e1lnu redukciu v\u00e1hy. Pri druhej a tretej si organizmus na tento stav mus\u00ed navykn\u00fa\u0165, no a z\u00e1rove\u0148 ide o prevenciu toho, aby ste kilogramy nabrali okam\u017eite sp\u00e4\u0165. \u010co v\u0161ak po ukon\u010den\u00ed prv\u00fdch troch f\u00e1z? N\u00e1vrat k nezdrav\u00e9mu sp\u00f4sobu stravovania alebo zotrvanie v tom, \u010do v\u00e1\u0161mu telu rob\u00ed dobre? Po\u010das prv\u00fdch troch f\u00e1z mus\u00edte konzumova\u0165 prote\u00ednov\u00e9 jedl\u00e1. Na za\u010diatku ide o p\u00e4\u0165 jed\u00e1l za de\u0148, na konci u\u017e len o tri. Po ukon\u010den\u00ed by ste sa v\u0161ak ur\u010dite nemali vr\u00e1ti\u0165 ku konzum\u00e1cii sladk\u00fdch dezertov, m\u00fa\u010dnych jed\u00e1l a mastn\u00e9ho m\u00e4sa. Ak tak urob\u00edte, nem\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee to s va\u0161im zdravotn\u00fdm stavom a ide\u00e1lnou v\u00e1hou ni\u010d neurob\u00ed. Z\u00e1kladom je teda zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava. Taktie\u017e treba dba\u0165 na pravidelnos\u0165 a celkov\u00fd po\u010det pokrmov, ktor\u00e9 za de\u0148 zjete. Dve jedl\u00e1 s\u00fa m\u00e1lo, no desa\u0165 u\u017e ve\u013ea. Ide\u00e1lny po\u010det sa pohybuje medzi \u0161tyrmi a\u017e \u0161iestimi pokrami za de\u0148. Taktie\u017e nepodce\u0148ujte to, kedy jete. Hlavn\u00e9 chody by mali ma\u0165 jasne stanoven\u00fd \u010das. Tie men\u0161ie medzi nimi, teda desiata a olovrant \u010di neskor\u00e1 ve\u010dera, nemusia by\u0165 realizovan\u00e9 na min\u00fatu presne. Sna\u017ete sa ich v\u0161ak konzumova\u0165 aspo\u0148 v pribli\u017ene rovnakom \u010dase. Va\u0161u stravu by aj na\u010falej mala tvori\u0165 zelenina a potraviny s n\u00edzkym obsahom cukru a tukov. Alkoholu a vyslovene sladk\u00fdm pokrmom sa sna\u017ete \u010do najviac vyh\u00fdba\u0165. Nezab\u00fadajte na pou\u017e\u00edvanie kvalitn\u00fdch olejov a taktie\u017e na pestros\u0165. Pravideln\u00fd pohyb a striktn\u00e9 dodr\u017eiavanie pitn\u00e9ho re\u017eimu, taktie\u017e s va\u0161ou postavou, ale i zdrav\u00fdm, rob\u00ed svoje.  Ur\u010dite ni\u010d nepokaz\u00edte t\u00fdm, ak aj po ukon\u010den\u00ed prv\u00fdch troch f\u00e1z, budete aspo\u0148 raz za de\u0148 konzumova\u0165 jedno prote\u00ednov\u00e9 jedlo. Takto budete ma\u0165 istotu, \u017ee nejak\u00e9 tie bielkoviny, a to v dostato\u010dnom mno\u017estve, svojmu telu dod\u00e1te. Pokia\u013e v\u00e1m v\u0161ak prote\u00ednov\u00e9 jedl\u00e1 zachutia a nebudete ma\u0165 probl\u00e9m s ich \u010dastej\u0161\u00edm jeden\u00edm, m\u00f4\u017eete s t\u00fdm pokojne pokra\u010dova\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co po ukon\u010den\u00ed troch f\u00e1z ket\u00f3novej di\u00e9ty?","item":"https:\/\/www.rojko.sk\/co-po-ukonceni-troch-faz-ketonovej-diety\/#breadcrumbitem"}]}]