[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/chudnite-bez-straty-energie\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/chudnite-bez-straty-energie\/","headline":"Chudnite bez straty energie","name":"Chudnite bez straty energie","description":"V\u017edy som chcela by\u0165 niek\u00fdm, kto na seba bude hrd\u00fd. Zhodou n\u00e1hod som v\u0161ak v\u017edy mala pocit, \u017ee je nie\u010do zle. V\u017edy som si myslela, \u017ee nech sa deje \u010doko\u013evek, ja budem na tej hor\u0161ej strane barik\u00e1dy. Ob\u010das si v\u0161ak mus\u00edme uvedomi\u0165, \u017ee to nie je celkom pravda. A \u017ee vieme urobi\u0165 \u010doko\u013evek preto, aby […]","datePublished":"2018-05-02","dateModified":"2023-09-03","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a288601_w16578_t1529047586.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a288601_w16578_t1529047586.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/chudnite-bez-straty-energie\/","wordCount":409,"articleBody":"  V\u017edy som chcela by\u0165 niek\u00fdm, kto na seba bude hrd\u00fd. Zhodou n\u00e1hod som v\u0161ak v\u017edy mala pocit, \u017ee je nie\u010do zle. V\u017edy som si myslela, \u017ee nech sa deje \u010doko\u013evek, ja budem na tej hor\u0161ej strane barik\u00e1dy. Ob\u010das si v\u0161ak mus\u00edme uvedomi\u0165, \u017ee to nie je celkom pravda. A \u017ee vieme urobi\u0165 \u010doko\u013evek preto, aby sme sa na to nejak\u00fdm sp\u00f4sobom pripravili a urobili pre to maximum. Ver\u00edm v\u0161ak tomu, \u017ee to je nie\u010do, \u010do vieme prekona\u0165. M\u00f4j najv\u00e4\u010d\u0161\u00ed probl\u00e9m nastal vtedy, ke\u010f som zistila, \u017ee moje kil\u00e1 sa na m\u0148a len postupne naba\u013euj\u00fa a ak\u00fdmsi sp\u00f4sobom v\u00f4bec nemizn\u00fa. \u010c\u00edm viac som bola v strese, t\u00fdm viac som priberala. Pozn\u00e1te ten pocit, ke\u010f svoje probl\u00e9my zajed\u00e1te? No to bol presne m\u00f4j probl\u00e9m a verte tomu, \u017ee ma to tr\u00e1pilo. Chcela som schudn\u00fa\u0165 naozaj ve\u013emi r\u00fdchlo, ale b\u00e1la som sa, \u017ee strat\u00edm energiu. Po p\u00f4rode som bola neuverite\u013ene unaven\u00e1 a \u010fal\u0161ia strata energie by asi sp\u00f4sobila, \u017ee budem spa\u0165 aj postoja\u010dky. Preto som musela n\u00e1js\u0165 nie\u010do, \u010do vo mne naopak energiu prebud\u00ed. Ale ako sa d\u00e1 chudn\u00fa\u0165 a nejes\u0165 ve\u013ea vec\u00ed a popri tom nestrati\u0165 energiu? Nakoniec som na\u0161la naozaj neuverite\u013en\u00e9 a perfektn\u00e9 rie\u0161enie, ktor\u00e9 pre m\u0148a bolo ako stvoren\u00e9. Uvedomila som si, \u017ee najlep\u0161ia pre m\u0148a bude bielkovinova dieta.Pr\u00e1ve t\u00e1 sp\u00f4sobila, \u017ee som sa c\u00edtila naozaj v\u00fdborne. V\u00f4bec som nemala pocit, \u017ee si nie\u010do odopieram. V\u00f4bec som nemala pocit \u00fanavy, pr\u00e1ve naopak. V\u0161etko som c\u00edtila \u00faplne inak, bola som pln\u00e1 \u017eivota, ale aj energie. To by \u010dlovek nepovedal, ke\u010f mu niekto povie, \u017ee chce chudn\u00fa\u0165. Ale ja som vtedy pochopila, \u017ee dovtedy som to v\u0161etko robila \u00faplne zle. Ale bola som rada, \u017ee som na\u0161la nie\u010do tak\u00e9to. Nie\u010do, na \u010do sa m\u00f4\u017eejm spo\u013eahn\u00fa\u0165, nie\u010do, \u010do je pre m\u0148a naozaj perfektn\u00fdm rie\u0161en\u00edm. Mysl\u00edm si, \u017ee lep\u0161ie som to u\u017e naozaj nemohla vymyslie\u0165 a poradila by som to v\u0161etk\u00fdm \u017een\u00e1m, ktor\u00e9 chc\u00fa schudn\u00fa\u0165. Toto je nie\u010do, \u010do v\u00e1m zachr\u00e1ni rozum, ale aj va\u0161u postavu, verte tomu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite bez straty energie","item":"https:\/\/www.rojko.sk\/chudnite-bez-straty-energie\/#breadcrumbitem"}]}]