[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/ako-efektivne-spalit-tukove-zasoby\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/ako-efektivne-spalit-tukove-zasoby\/","headline":"Ako efekt\u00edvne sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby?","name":"Ako efekt\u00edvne sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby?","description":"Prote\u00ednov\u00e1 di\u00e9ta alebo tkzv ketog\u00e9nna di\u00e9ta m\u00e1 za \u00falohu dosta\u0165 na\u0161e telo do stavu ket\u00f3zy, kedy prijme organizmus \u010derpa\u0165 energiu prim\u00e1rne z tukov. T\u00fdm p\u00e1dom bude na\u0161e telo tieto tuky lep\u0161ie spa\u013eova\u0165 a v\u00fdsledkom b\u00fdva v nejednom pr\u00edpadne schudnutie, ako aj \u00fabytok v\u00e1hy. Mus\u00edme v\u0161ak vsadi\u0165 na jed\u00e1lny l\u00edstok ochudobnen\u00fd o sacharidy, podobne ako v […]","datePublished":"2020-04-15","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/cestoviny%20s%20om%C3%A1%C4%8Dkou.jpeg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/cestoviny%20s%20om%C3%A1%C4%8Dkou.jpeg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/ako-efektivne-spalit-tukove-zasoby\/","wordCount":414,"articleBody":" Prote\u00ednov\u00e1 di\u00e9ta alebo tkzv ketog\u00e9nna di\u00e9ta m\u00e1 za \u00falohu dosta\u0165 na\u0161e telo do stavu ket\u00f3zy, kedy prijme organizmus \u010derpa\u0165 energiu prim\u00e1rne z tukov. T\u00fdm p\u00e1dom bude na\u0161e telo tieto tuky lep\u0161ie spa\u013eova\u0165 a v\u00fdsledkom b\u00fdva v nejednom pr\u00edpadne schudnutie, ako aj \u00fabytok v\u00e1hy. Mus\u00edme v\u0161ak vsadi\u0165 na jed\u00e1lny l\u00edstok ochudobnen\u00fd o sacharidy, podobne ako v pr\u00edpade ketodiet Prodietix. Na druhej strane by v\u0161ak mala by\u0165 na\u0161a pravideln\u00e1 strana bohat\u00e1 na bielkoviny, \u010di\u017ee prote\u00edny, \u010do bud\u00fa udr\u017eiava\u0165 na\u0161u kond\u00edciu a z\u00e1rove\u0148 podporova\u0165 zdrav\u00fd metabolizmus.Pokia\u013e ale chceme z n\u00e1\u0161ho tela sp\u00e1li\u0165 tuky, pre\u010do je re\u010d o rap\u00eddnom zn\u00ed\u017een\u00ed pr\u00edjmu sacharidov?Sacharidy s\u00fa vo v\u0161eobecnosti hlavn\u00fdm \u201epalivom\u201c n\u00e1\u0161ho tela. \u013dudsk\u00fd organizmus \u010derp\u00e1 energiu prim\u00e1rne z nich a naopak tuky s\u00fa len alternat\u00edvny zdroj. Pr\u00e1ve preto maj\u00fa tendenciu uklada\u0165 sa v na\u0161om tele dlh\u0161ie a za\u010dn\u00fa sa spa\u013eova\u0165 a\u017e vtedy, ke\u010f telo sp\u00e1li dostupn\u00e9 sacharidy.A pr\u00e1ve n\u00edzkou hladinou sacharidov dosiahne po\u017eadovan\u00fd proces, teda ket\u00f3zu, kedy organizmus za\u010dne za zdroj energie vyu\u017e\u00edva\u0165 prim\u00e1rne tuky miesto sacharidov. T\u00fdmto sp\u00f4sobom sa bude nadbyto\u010dn\u00e9ho tuku zbavova\u0165 r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie. Niektor\u00e9 ketog\u00e9nne (prote\u00ednov\u00e9) di\u00e9ty s\u00fa pr\u00edsnej\u0161ie aj z h\u013eadiska pr\u00edjmu tukov, in\u00e9 ich naopak povo\u013euj\u00fa vo ve\u013ekom mno\u017estve. Hlavne tie \u010derpan\u00e9 zo \u017eivo\u010d\u00ed\u0161nych a rastlinn\u00fdch potrav\u00edn. Z\u00e1sadnou zlo\u017ekou s\u00fa v\u0161ak v oboch pr\u00edpadoch bielkoviny a nutnos\u0165 obmedzi\u0165 sacharidov\u00fa stravu, ktor\u00e1 proces ket\u00f3zy naru\u0161\u00ed.V\u00fdhody prote\u00ednovej di\u00e9tyHlavn\u00fdm d\u00f4vodom dok\u00e1\u017ee by\u0165 jej funk\u010dnos\u0165. A to plat\u00ed aj z h\u013eadiska \u013eud\u00ed s vy\u0161\u0161ou hmotnos\u0165ou, respekt\u00edve aj pre t\u00fdch, \u010do potrebuj\u00fa redukova\u0165 hladinu tuku v svojom tele na zn\u00ed\u017ei\u0165 ju. V\u00fdsledkom dok\u00e1\u017ee by\u0165 tie\u017e radik\u00e1lne zn\u00ed\u017eenie hmotnosti. \u010eal\u0161\u00edm podstatn\u00fdm d\u00f4vodom je aj fakt, \u017ee aplikovan\u00edm doty\u010dnej di\u00e9ty dok\u00e1\u017eeme zabr\u00e1ni\u0165 vzniku ne\u017eelan\u00e9ho jo-jo efektu, takisto sa pri tomto stravovan\u00ed v tele nezadr\u017eiava to\u013eko vody, ako v pr\u00edpade in\u00fdch di\u00e9t. A nemenej podstatnou v\u00fdhodou je jej tendencia spomali\u0165 tvorbu rakovinotvorn\u00fdch buniek.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako efekt\u00edvne sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby?","item":"https:\/\/www.rojko.sk\/ako-efektivne-spalit-tukove-zasoby\/#breadcrumbitem"}]}]