[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/ake-silne-stranky-poskytuje-proteinova-bielkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/ake-silne-stranky-poskytuje-proteinova-bielkovinova-dieta\/","headline":"Ak\u00e9 siln\u00e9 str\u00e1nky poskytuje prote\u00ednov\u00e1 (bielkovinov\u00e1) di\u00e9ta?","name":"Ak\u00e9 siln\u00e9 str\u00e1nky poskytuje prote\u00ednov\u00e1 (bielkovinov\u00e1) di\u00e9ta?","description":"Relat\u00edvne r\u00fdchle schudnutie s trval\u00fdm efektom a bez ne\u017eelan\u00fdch n\u00e1sledkov, to pon\u00faka v skratke bielkovinov\u00e1 di\u00e9ta. V\u010faka vy\u0161\u0161iemu pr\u00edjmu prote\u00ednov a naopak snahe obmedzi\u0165 neefekt\u00edvne vysok\u00fd pr\u00edjem tukov a sacharidov za\u010dne metabolizmus pracova\u0165 kvalitnej\u0161\u00edm a zdrav\u0161\u00edm sp\u00f4sobom, \u010do bude ma\u0165 za n\u00e1sledok spa\u013eovanie tukov a \u00fabytok v\u00e1hy s t\u00fdm, \u017ee svalov\u00e1 hmota zostane zachovan\u00e1 a […]","datePublished":"2019-04-21","dateModified":"2023-09-16","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a301232_w16653_t1558696423.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a301232_w16653_t1558696423.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/ake-silne-stranky-poskytuje-proteinova-bielkovinova-dieta\/","wordCount":376,"articleBody":" Relat\u00edvne r\u00fdchle schudnutie s trval\u00fdm efektom a bez ne\u017eelan\u00fdch n\u00e1sledkov, to pon\u00faka v skratke bielkovinov\u00e1 di\u00e9ta. V\u010faka vy\u0161\u0161iemu pr\u00edjmu prote\u00ednov a naopak snahe obmedzi\u0165 neefekt\u00edvne vysok\u00fd pr\u00edjem tukov a sacharidov za\u010dne metabolizmus pracova\u0165 kvalitnej\u0161\u00edm a zdrav\u0161\u00edm sp\u00f4sobom, \u010do bude ma\u0165 za n\u00e1sledok spa\u013eovanie tukov a \u00fabytok v\u00e1hy s t\u00fdm, \u017ee svalov\u00e1 hmota zostane zachovan\u00e1 a nehroz\u00ed tak fyzick\u00e9 vy\u010derpanie.   A to je rozdiel bielkovinovej, respekt\u00edve prote\u00ednovej alebo ketog\u00e9nnej di\u00e9ty oproti mno\u017estvu in\u00fdch menej zn\u00e1mych di\u00e9t, ktor\u00e9 s\u00fa dnes \u201ev\u010faka\u201c internetu roz\u0161\u00edren\u00e9, no pomerne nefunk\u010dn\u00e9 alebo maj\u00fa iba do\u010dasn\u00fd efekt s ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami \u010di n\u00e1sledn\u00fdm jo-jo efektom. Prakticky m\u00f4\u017eeme poveda\u0165, \u017ee ide o prirodzen\u00fa met\u00f3du ako prij\u00edma\u0165 potravu a potrebn\u00e9 \u017eiviny, ale nepribera\u0165. Naopak, na\u0161e telo si po ur\u010dit\u00fdch f\u00e1zach zvykne prebyto\u010dn\u00e9 tuky a cukry spa\u013eova\u0165. Dostane sa do takzvan\u00e9ho stavu ket\u00f3zy. Aj napriek n\u00e1zvu ide v princ\u00edpe o ten najprirodzenej\u0161\u00ed stav, v\u010faka ktor\u00e9mu va\u0161e telo \u010derp\u00e1 energiu z telesn\u00e9ho tuku. No je tu jeden h\u00e1\u010dik, obmedzujeme predov\u0161etk\u00fdm sacharidy a t\u00fdm p\u00e1dom si m\u00f4\u017eeme myslie\u0165, \u017ee ich nedostatok pozna\u010d\u00ed n\u00e1\u0161 zdravotn\u00fd stav. V skuto\u010dnosti je v\u0161ak telo pri n\u00edzkej hladine sacharidov v krvi schopn\u00e9 vyr\u00e1ba\u0165 ket\u00f3ny, ktor\u00fdch zdrojom s\u00fa mastn\u00e9 kyseliny. Ka\u017edop\u00e1dne je v\u0161ak lep\u0161ie k celej veci pristupova\u0165 so znalej\u0161\u00edm posudkom a popr\u00edpade sa poradi\u0165 s odborn\u00edkmi, ktor\u00ed by n\u00e1m doporu\u010dili ist\u00fd stravovac\u00ed pl\u00e1n.  Spome\u0148me si preto iba v skratke prioritn\u00e9 v\u00fdhody prote\u00ednovej di\u00e9ty: V prvom rade vrav\u00edme o pomerne r\u00fdchlom a hlavne \u00fa\u010dinnom \u00fabytku v\u00e1hy. \u010eal\u0161ou v\u00fdhodou je fakt, \u017ee pri tomto type di\u00e9ty nemus\u00edme po\u010d\u00edta\u0165 kal\u00f3rie. Ur\u010dite ocen\u00edte aj minim\u00e1lnu pravdepodobnos\u0165 vzniku ne\u017eelan\u00e9ho jo-jo efektu. V kone\u010dnom d\u00f4sledku je tento typ n\u00e1sledne vhodn\u00fd takisto k udr\u017eiavaniu si hmotnosti bez \u010fal\u0161ieho priberania.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 siln\u00e9 str\u00e1nky poskytuje prote\u00ednov\u00e1 (bielkovinov\u00e1) di\u00e9ta?","item":"https:\/\/www.rojko.sk\/ake-silne-stranky-poskytuje-proteinova-bielkovinova-dieta\/#breadcrumbitem"}]}]