[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rojko.sk\/3-recepty-na-fajnove-pochutky-pocas-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.rojko.sk\/3-recepty-na-fajnove-pochutky-pocas-bielkovinovej-diety\/","headline":"3 recepty na fajnov\u00e9 poch\u00fa\u0165ky, po\u010das bielkovinovej di\u00e9ty","name":"3 recepty na fajnov\u00e9 poch\u00fa\u0165ky, po\u010das bielkovinovej di\u00e9ty","description":"Ketodiet Prodietix sa od druhej f\u00e1zy tro\u0161ku zmen\u00ed. Ako? No predsa tak, \u017ee budete m\u00f4c\u0165 jes\u0165 aj norm\u00e1lne varen\u00e9 jedl\u00e1. Zoznam surov\u00edn je obmedzen\u00fd, to sa mus\u00ed uzna\u0165, av\u0161ak aj napriek tomu, si m\u00f4\u017eete pripravi\u0165 mno\u017estvo chutn\u00fdch, zdrav\u00fdch a nesacharidov\u00fdch pokrmov. Tu s\u00fa tri z nich. Omeleta, tak tro\u0161ku inak Vaj\u00ed\u010dka s\u00fa samozrejme povolen\u00e9, preto\u017ee […]","datePublished":"2019-10-20","dateModified":"2023-09-14","author":{"@type":"Person","@id":"https:\/\/www.rojko.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rojko.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308616_w16490_t1575653632.jpg","url":"https:\/\/www.rojko.sk\/wp-content\/uploads\/img_a308616_w16490_t1575653632.jpg","height":0,"width":0},"url":"https:\/\/www.rojko.sk\/3-recepty-na-fajnove-pochutky-pocas-bielkovinovej-diety\/","wordCount":375,"articleBody":" Ketodiet Prodietix sa od druhej f\u00e1zy tro\u0161ku zmen\u00ed. Ako? No predsa tak, \u017ee budete m\u00f4c\u0165 jes\u0165 aj norm\u00e1lne varen\u00e9 jedl\u00e1. Zoznam surov\u00edn je obmedzen\u00fd, to sa mus\u00ed uzna\u0165, av\u0161ak aj napriek tomu, si m\u00f4\u017eete pripravi\u0165 mno\u017estvo chutn\u00fdch, zdrav\u00fdch a nesacharidov\u00fdch pokrmov. Tu s\u00fa tri z nich. Omeleta, tak tro\u0161ku inak  Vaj\u00ed\u010dka s\u00fa samozrejme povolen\u00e9, preto\u017ee ide o prote\u00ednov\u00fa bombu. Nemus\u00edte si z nich v\u0161ak pripravova\u0165 len klasick\u00fa omeletu, pra\u017eenicu alebo vaj\u00ed\u010dka na tvrdo. Ve\u013emi chutn\u00fdm receptom, do ktor\u00e9ho m\u00f4\u017eete zakomponova\u0165 aj zeleninu, je frittata. Tento pokrm sa pripravuje ve\u013emi jednoducho. Budete potrebova\u0165 panvicu, ktor\u00e1 m\u00f4\u017ee \u00eds\u0165 aj do r\u00fary, teda tak\u00fa, ktor\u00e1 m\u00e1 kovov\u00fa r\u00fa\u010dku. Na panvici opra\u017e\u00edte zeleninu pod\u013ea chuti a n\u00e1sledne do nej nalejete vaj\u00ed\u010dka. Cel\u00fa zmes vlo\u017e\u00edte do r\u00fary, nech\u00e1te upiec\u0165 a m\u00e1te tak\u00fd vaj\u00ed\u010dkov\u00fd kol\u00e1\u010d. Rizoto \u2013 nerizoto  Rizoto sa rob\u00ed z ry\u017ee, no t\u00e1 je pln\u00e1 sacharidov, tak\u017ee si ju po\u010das ket\u00f3novej di\u00e9ty dopria\u0165, bohu\u017eia\u013e, nem\u00f4\u017eete. Modern\u00e9 zdrav\u00e9 rizot\u00e1, sa dnes \u010dasto pripravuj\u00fa aj z bulguru \u010di z kuskusu, no ani tieto potraviny nie s\u00fa povolen\u00e9, preto\u017ee ide o p\u0161enicu. Rizoto si v\u0161ak m\u00f4\u017eete pripravi\u0165 z r\u00f4znych druhov strukov\u00edn. Pozor, a\u017e od tretej f\u00e1zy di\u00e9ty. Strukoviny s\u00fa toti\u017e sk\u00f4r zak\u00e1zan\u00e9. Len pre zauj\u00edmavos\u0165, okrem klasickej \u0161o\u0161ovice, hrachu a fazule, pozn\u00e1me aj in\u00e9 zauj\u00edmav\u00e9 druhy. Napr\u00edklad \u010dierna alebo oran\u017eov\u00e1 \u0161o\u0161ovica s\u00fa ve\u013emi chutn\u00e9 a jednoduch\u00e9 na pr\u00edpravu. \u201eFl\u00e1kota\u201c m\u00e4sa, ako sa patr\u00ed  M\u00e4so je po\u010das di\u00e9ty povolen\u00e9, lep\u0161ie povedan\u00e9, vyslovene vhodn\u00e9. Mali by ste sa zmera\u0165 hlavne na tak\u00e9, ktor\u00e9 nie je pr\u00edli\u0161 mastn\u00e9, teda napr\u00edklad brav\u010dov\u00e9 alebo tak\u00fd losos, nie s\u00fa na zozname povolen\u00fdch surov\u00edn. Hov\u00e4dzie, na \u0148om v\u0161ak je, tak\u017ee si m\u00f4\u017eete pokojne pripravova\u0165 stejky na r\u00f4zne sp\u00f4soby. Za de\u0148 m\u00f4\u017eete zjes\u0165 a\u017e sto gramov hov\u00e4dzieho, \u010do je na norm\u00e1lneho dospel\u00e9ho \u010dloveka, viac ne\u017e dos\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 recepty na fajnov\u00e9 poch\u00fa\u0165ky, po\u010das bielkovinovej di\u00e9ty","item":"https:\/\/www.rojko.sk\/3-recepty-na-fajnove-pochutky-pocas-bielkovinovej-diety\/#breadcrumbitem"}]}]